 | Tid (min.sek) | 01:00:00 |
 | Avstand | 20.95 km |
 | Hastighet | 20.95 km/h |
| Kilometertid | 02:52 min/km |
 | Puls | snitt 146 max 176 |
 | Kadens | snitt 89 max 102 |
 | Power | snitt 206 max 350 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 728 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
2.04 km |
20.40 km/h |
02:56 min/km |
131 bpm |
85 rpm |
155 w |
| 2 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
92 rpm |
223 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
93 rpm |
301 w |
| 4 |
00:05:00 |
1.79 km |
21.48 km/h |
02:48 min/km |
140 bpm |
90 rpm |
156 w |
| 5 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
92 rpm |
327 w |
| 6 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
135 bpm |
87 rpm |
124 w |
| 7 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
94 rpm |
327 w |
| 8 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
138 bpm |
87 rpm |
124 w |
| 9 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
93 rpm |
327 w |
| 10 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
138 bpm |
87 rpm |
124 w |
| 11 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
94 rpm |
327 w |
| 12 |
00:12:00 |
4.06 km |
20.30 km/h |
02:57 min/km |
128 bpm |
85 rpm |
139 w |
Utstyr som er koblet til denne treningsøkta.
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