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søndag 22. september 2019

Medeldistans

Added by aleckan, 345 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:32:53
	Avstand	74.19 km
	Hastighet	29.12 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 140 max 175
	Kadens	snitt 86 max 122
	Power	snitt 180 max 707
	Temperature	10.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1647 kcal
	Punkt	12888

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 140		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:50

3.6%

Zone 1

98 - 116

50% - 60%

00:09:36

5.9%

Zone 2

117 - 136

60% - 70%

00:49:43

30.7%

Zone 3

137 - 155

70% - 80%

01:20:02

49.4%

Zone 4

156 - 175

80% - 90%

00:16:49

10.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%