CX med ekerhaveri

Added by aleckan, 345 uker siden

Summary

	Tid (min.sek)	01:06:00
	Avstand	23.20 km
	Hastighet	21.09 km/h
	Kilometertid	02:51 min/km
	Puls	snitt 134 max 165
	Kadens	snitt 77 max 117
	Power	snitt 146 max 788
	Temperature	17.1 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	577 kcal
	Punkt	5576

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 134		Max 165	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:44

7.4%

Zone 1

98 - 116

50% - 60%

00:10:35

13.7%

Zone 2

117 - 136

60% - 70%

00:30:08

39.1%

Zone 3

137 - 155

70% - 80%

00:27:58

36.3%

Zone 4

156 - 175

80% - 90%

00:02:42

3.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

CX med ekerhaveri

Summary

Pulszoner - Standard