 | Tid (min.sek) | 03:10:18 |
 | Avstand | 30.09 km |
 | Hastighet | 9.49 km/h |
| Kilometertid | 06:19 min/km |
 | Puls | snitt 150 max 182 |
 | Kadens | snitt 81 max 118 |
 | Intensitet | Normal |
 | Kalorier | 1514 kcal |
 | Punkt | 17672 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
123 bpm |
80 rpm |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
131 bpm |
81 rpm |
| 3 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
134 bpm |
81 rpm |
| 4 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
134 bpm |
80 rpm |
| 5 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
154 bpm |
80 rpm |
| 6 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
156 bpm |
81 rpm |
| 7 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
154 bpm |
82 rpm |
| 8 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
160 bpm |
82 rpm |
| 9 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
159 bpm |
81 rpm |
| 10 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
156 bpm |
82 rpm |
| 11 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
160 bpm |
82 rpm |
| 12 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
160 bpm |
81 rpm |
| 13 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
157 bpm |
82 rpm |
| 14 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
156 bpm |
82 rpm |
| 15 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
155 bpm |
83 rpm |
| 16 |
00:08:09 |
1.00 km |
7.36 km/h |
08:09 min/km |
150 bpm |
81 rpm |
| 17 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
160 bpm |
81 rpm |
| 18 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
154 bpm |
81 rpm |
| 19 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
156 bpm |
82 rpm |
| 20 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
156 bpm |
82 rpm |
| 21 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
149 bpm |
82 rpm |
| 22 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
150 bpm |
82 rpm |
| 23 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
153 bpm |
81 rpm |
| 24 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
155 bpm |
82 rpm |
| 25 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
146 bpm |
81 rpm |
| 26 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
141 bpm |
82 rpm |
| 27 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
142 bpm |
82 rpm |
| 28 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
149 bpm |
82 rpm |
| 29 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
140 bpm |
82 rpm |
| 30 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
144 bpm |
84 rpm |
| 31 |
00:00:41 |
0.09 km |
7.90 km/h |
07:36 min/km |
144 bpm |
83 rpm |
|
