Mount Field

Added by aleckan, 347 uker siden

Summary

	Tid (min.sek)	01:05:00
	Avstand	23.09 km
	Hastighet	21.31 km/h
	Kilometertid	02:49 min/km
	Puls	snitt 150 max 170
	Kadens	snitt 90 max 107
	Power	snitt 217 max 334
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	803 kcal
	Punkt	5492

3x12min sweetspot 85% av FTP

Images

6427ade72f0d382a0ca2ef25ab282ff7982cc81125a6dee89e9a491639157e4e

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Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 150		Max 170	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.2%

Zone 1

98 - 116

50% - 60%

00:04:13

6.5%

Zone 2

117 - 136

60% - 70%

00:13:15

20.4%

Zone 3

137 - 155

70% - 80%

00:08:55

13.7%

Zone 4

156 - 175

80% - 90%

00:38:29

59.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Mount Field

Images

Summary

Pulszoner - Standard