Hemrull

Added by aleckan, 300 uker siden

Summary

	Tid (min.sek)	00:13:07
	Avstand	6.60 km
	Hastighet	30.19 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 124 max 143
	Kadens	snitt 76 max 109
	Power	snitt 127 max 622
	Temperature	20.2 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	100 kcal
	Punkt	1104

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

64%	Average 124		Max 143	74%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:15:39

54.6%

Zone 1

98 - 116

50% - 60%

00:03:24

11.9%

Zone 2

117 - 136

60% - 70%

00:07:46

27.1%

Zone 3

137 - 155

70% - 80%

00:01:51

6.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Hemrull

Summary

Pulszoner - Standard