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onsdag 21. august 2019

TT-övningar

Added by aleckan, 301 uker siden

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Summary
 
TimeTid (min.sek)02:01:03
DistanceAvstand61.44 km
GaugeHastighet30.45 km/h
GaugeKilometertid01:58 min/km
PulsePulssnitt 148   max 179
CadenceKadenssnitt 80   max 124
PowerPowersnitt 180   max 858
TemperatureTemperature18.9 °C
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier1303 kcal
ScorePunkt10226
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km10 km20 km30 km40 km50 km60 km50100150200

Summary

76%
Average
148
Icon_pulse
Max
179
92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
08:15:29
80.4%
Zone 1 98 - 116 50% - 60%
00:08:55
1.4%
Zone 2 117 - 136 60% - 70%
00:20:46
3.4%
Zone 3 137 - 155 70% - 80%
00:38:54
6.3%
Zone 4 156 - 175 80% - 90%
00:48:42
7.9%
Zone 5 > 176 90% - 100%
00:03:37
0.6%