Performed strength exercises in this workout.
|
Sidehev
· Skulder
|
 12 x 5.0 kg |
| |  |
|
Sidehev
· Skulder
|
12 x 5.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 5.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 5.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 5.0 kg |
| | |
|
Benkpress
· Bryst
|
10 x 50.0 kg |
| | |
|
Benkpress
· Bryst
|
10 x 50.0 kg |
| | |
|
Benkpress
· Bryst
|
8 x 50.0 kg |
| | |
|
Benkpress
· Bryst
|
8 x 50.0 kg |
| | |
|
Benkpress
· Bryst
|
7 x 50.0 kg |
| | |
|
Sneddrag
· Mage
|
15 reps |
| | |
|
Sneddrag
· Mage
|
15 reps |
| | |
|
Sneddrag
· Mage
|
15 reps |
| | |
|
Sneddrag
· Mage
|
15 reps |
| | |
|
Crounch i maskin
· Mage
|
15 reps |
| | |
|
Crounch i maskin
· Mage
|
15 reps |
| | |
|
Crounch i maskin
· Mage
|
15 reps |
| | |
|
Crounch i maskin
· Mage
|
15 reps |
| | |
|
Ryggløft
· Rygg
|
15 reps |
| | |
|
Ryggløft
· Rygg
|
15 reps |
| | |
|
Ryggløft
· Rygg
|
15 reps |
| | |
|
Ryggløft
· Rygg
|
15 reps |
| | |
|
Dips
· Triceps
|
20 reps |
| | |
|
Dips
· Triceps
|
20 reps |
| | |
|
Dips
· Triceps
|
20 reps |
| | |
|
Dips
· Triceps
|
20 reps |
| | |
|
Press i maskin
· Triceps
|
15 reps |
| | |
|
Press i maskin
· Triceps
|
15 reps |
| | |
|
Press i maskin
· Triceps
|
15 reps |
| | |
|
Press i maskin
· Triceps
|
15 reps |
| | |
|
Underarmsvurl
· Underarmer
|
20 reps |
| | |
|
Underarmsvurl
· Underarmer
|
20 reps |
| | |
|
Underarmsvurl
· Underarmer
|
20 reps |
| | |
|
Underarmsvurl
· Underarmer
|
20 reps |
| | |
|
Stående tåhev
· Leggmuskler
|
15 reps |
| | |
|
Stående tåhev
· Leggmuskler
|
15 reps |
| | |
|
Stående tåhev
· Leggmuskler
|
15 reps |
| | |
|
Stående tåhev
· Leggmuskler
|
15 reps |
| | |
