 | Tid (min.sek) | 00:56:00 |
 | Avstand | 10.10 km |
 | Hastighet | 10.82 km/h |
| Kilometertid | 05:33 min/km |
 | Kadens | snitt 83 max 87 |
 | Intensitet | Normal |
 | Kalorier | 665 kcal |
 | Punkt | 5203 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
80 rpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
82 rpm |
| 3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
82 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
82 rpm |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
83 rpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
83 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
84 rpm |
| 8 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
85 rpm |
| 9 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
85 rpm |
| 10 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
84 rpm |
| 11 |
00:00:44 |
0.10 km |
8.18 km/h |
07:20 min/km |
- |
81 rpm |
|
