 | Tid (min.sek) | 00:23:02 |
 | Avstand | 4.21 km |
 | Hastighet | 10.97 km/h |
| Kilometertid | 05:28 min/km |
 | Kadens | snitt 82 max 92 |
 | Temperature | 23 °C |
 | Intensitet | Normal |
 | Kalorier | 309 kcal |
 | Punkt | 2139 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
78 rpm |
| 2 |
00:04:04 |
0.86 km |
12.69 km/h |
04:44 min/km |
- |
85 rpm |
| 3 |
00:01:02 |
0.10 km |
5.81 km/h |
10:20 min/km |
- |
66 rpm |
| 4 |
00:04:00 |
0.86 km |
12.90 km/h |
04:39 min/km |
- |
86 rpm |
| 5 |
00:01:01 |
0.09 km |
5.31 km/h |
11:18 min/km |
- |
61 rpm |
| 6 |
00:03:09 |
0.70 km |
13.33 km/h |
04:30 min/km |
- |
85 rpm |
| 7 |
00:01:01 |
0.08 km |
4.72 km/h |
12:42 min/km |
- |
51 rpm |
| 8 |
00:02:20 |
0.52 km |
13.37 km/h |
04:29 min/km |
- |
86 rpm |
| 9 |
00:03:58 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
91 rpm |
|
