 | Tid (min.sek) | 00:51:01 |
 | Avstand | 9.23 km |
 | Hastighet | 10.86 km/h |
| Kilometertid | 05:32 min/km |
 | Puls | snitt 159 max 172 |
 | Kadens | snitt 79 max 90 |
 | Temperature | 17.9 °C |
 | Intensitet | Normal |
 | Kalorier | 598 kcal |
 | Punkt | 4740 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
137 bpm |
81 rpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
150 bpm |
79 rpm |
| 3 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
157 bpm |
79 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
162 bpm |
78 rpm |
| 5 |
00:04:46 |
0.84 km |
10.57 km/h |
05:40 min/km |
163 bpm |
78 rpm |
| 6 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
162 bpm |
79 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
165 bpm |
79 rpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
167 bpm |
80 rpm |
| 9 |
00:01:56 |
0.37 km |
11.48 km/h |
05:14 min/km |
165 bpm |
80 rpm |
| 10 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
162 bpm |
82 rpm |
| 11 |
00:06:26 |
0.02 km |
0.19 km/h |
321:40 min/km |
171 bpm |
82 rpm |
|
