Logo

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
9

fredag 24. mai 2019

8x2min

Added by aleckan, 314 uker siden

Export
Summary
 
TimeTid (min.sek)01:22:00
DistanceAvstand35.80 km
GaugeHastighet26.20 km/h
GaugeKilometertid02:17 min/km
PulsePulssnitt 138   max 183
CadenceKadenssnitt 81   max 126
PowerPowersnitt 160   max 796
TemperatureTemperature13.7 °C
IntensityIntensitetNormal
IntensityBorgskalan 17, Meget anstrengende
KcalKalorier780 kcal
ScorePunkt6928
Morgonmys på Högdalstoppen.
1 har likt
sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km35 km50100150200

Summary

71%
Average
138
Icon_pulse
Max
183
94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:29
5.2%
Zone 1 98 - 116 50% - 60%
00:14:53
17.1%
Zone 2 117 - 136 60% - 70%
00:29:34
34.0%
Zone 3 137 - 155 70% - 80%
00:17:53
20.5%
Zone 4 156 - 175 80% - 90%
00:09:59
11.5%
Zone 5 > 176 90% - 100%
00:10:15
11.8%