Løping

Added by magzeus, 265 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:47	1.00 km	12.54 km/h	04:47 min/km	155 bpm	87 rpm
2	00:04:40	1.00 km	12.86 km/h	04:40 min/km	166 bpm	87 rpm
3	00:04:42	1.00 km	12.77 km/h	04:42 min/km	168 bpm	87 rpm
4	00:04:40	1.00 km	12.86 km/h	04:40 min/km	167 bpm	86 rpm
5	00:04:58	1.00 km	12.08 km/h	04:58 min/km	169 bpm	86 rpm
6	00:05:03	1.00 km	11.88 km/h	05:03 min/km	172 bpm	85 rpm
7	00:04:49	1.00 km	12.46 km/h	04:49 min/km	163 bpm	84 rpm
8	00:04:55	1.00 km	12.20 km/h	04:55 min/km	170 bpm	86 rpm
9	00:05:05	1.00 km	11.80 km/h	05:05 min/km	169 bpm	85 rpm
10	00:05:00	1.00 km	12.00 km/h	05:00 min/km	169 bpm	85 rpm
11	00:05:08	1.00 km	11.69 km/h	05:08 min/km	168 bpm	85 rpm
12	00:05:09	1.00 km	11.65 km/h	05:09 min/km	169 bpm	85 rpm
13	00:05:14	1.00 km	11.46 km/h	05:14 min/km	166 bpm	84 rpm
14	00:05:24	1.00 km	11.11 km/h	05:24 min/km	166 bpm	84 rpm
15	00:05:09	1.00 km	11.65 km/h	05:09 min/km	165 bpm	83 rpm
16	00:05:28	1.00 km	10.98 km/h	05:28 min/km	167 bpm	83 rpm
17	00:05:30	1.00 km	10.91 km/h	05:30 min/km	167 bpm	83 rpm
18	00:05:23	1.00 km	11.15 km/h	05:23 min/km	167 bpm	83 rpm
19	00:05:32	1.00 km	10.84 km/h	05:32 min/km	169 bpm	82 rpm
20	00:05:47	1.00 km	10.37 km/h	05:47 min/km	169 bpm	82 rpm
21	00:05:33	1.00 km	10.81 km/h	05:33 min/km	170 bpm	82 rpm
22	00:01:13	0.07 km	3.45 km/h	17:23 min/km	173 bpm	83 rpm