 | Tid (min.sek) | 04:24:47 |
 | Avstand | 143.62 km |
 | Hastighet | 32.54 km/h |
| Kilometertid | 01:51 min/km |
 | Puls | snitt 148 max 181 |
 | Kadens | snitt 87 max 186 |
 | Power | snitt 208 max 1030 |
 | Temperature | 10.6 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 3293 kcal |
 | Punkt | 22346 |
|
Finfin distans till Ankarudden med liten grupp från SCK.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
147 bpm |
85 rpm |
188 w |
| 2 |
00:19:07 |
10.00 km |
31.39 km/h |
01:55 min/km |
149 bpm |
86 rpm |
209 w |
| 3 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
147 bpm |
90 rpm |
208 w |
| 4 |
00:21:27 |
10.00 km |
27.97 km/h |
02:09 min/km |
141 bpm |
86 rpm |
193 w |
| 5 |
00:18:21 |
10.00 km |
32.70 km/h |
01:50 min/km |
153 bpm |
92 rpm |
238 w |
| 6 |
00:16:47 |
10.00 km |
35.75 km/h |
01:41 min/km |
152 bpm |
90 rpm |
226 w |
| 7 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
153 bpm |
87 rpm |
230 w |
| 8 |
00:55:52 |
10.00 km |
10.74 km/h |
05:35 min/km |
143 bpm |
83 rpm |
191 w |
| 9 |
00:15:50 |
10.00 km |
37.89 km/h |
01:35 min/km |
152 bpm |
86 rpm |
205 w |
| 10 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
144 bpm |
82 rpm |
184 w |
| 11 |
00:20:50 |
10.00 km |
28.80 km/h |
02:05 min/km |
145 bpm |
82 rpm |
190 w |
| 12 |
00:18:57 |
10.00 km |
31.66 km/h |
01:54 min/km |
159 bpm |
89 rpm |
238 w |
| 13 |
00:18:46 |
10.00 km |
31.97 km/h |
01:53 min/km |
152 bpm |
89 rpm |
224 w |
| 14 |
00:18:14 |
10.00 km |
32.91 km/h |
01:49 min/km |
146 bpm |
88 rpm |
214 w |
| 15 |
00:07:35 |
3.62 km |
28.64 km/h |
02:06 min/km |
135 bpm |
82 rpm |
162 w |
Utstyr som er koblet til denne treningsøkta.
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