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148

onsdag 1. mai 2019

CX med Ludvig

Added by aleckan, 317 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:59:59
	Avstand	26.17 km
	Hastighet	13.09 km/h
	Kilometertid	04:35 min/km
	Puls	snitt 89 max 144
	Temperature	14.9 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	391 kcal
	Punkt	10104

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Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

46%	Average 89		Max 144	74%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:53:23

73.6%

Zone 1

98 - 116

50% - 60%

00:35:04

22.8%

Zone 2

117 - 136

60% - 70%

00:05:23

3.5%

Zone 3

137 - 155

70% - 80%

00:00:09

0.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%