 | Tid (min.sek) | 01:09:29 |
 | Avstand | 9.20 km |
 | Hastighet | 7.94 km/h |
| Kilometertid | 07:33 min/km |
 | Puls | snitt 136 max 176 |
 | Kadens | snitt 74 max 99 |
 | Temperature | 18.7 °C |
 | Intensitet | Normal |
 | Kalorier | 597 kcal |
 | Punkt | 6438 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
120 bpm |
80 rpm |
| 2 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
130 bpm |
81 rpm |
| 3 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
135 bpm |
81 rpm |
| 4 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
137 bpm |
80 rpm |
| 5 |
00:11:43 |
1.00 km |
5.12 km/h |
11:43 min/km |
110 bpm |
58 rpm |
| 6 |
00:04:42 |
0.30 km |
3.83 km/h |
15:40 min/km |
116 bpm |
51 rpm |
| 7 |
00:01:38 |
0.17 km |
6.24 km/h |
09:36 min/km |
126 bpm |
67 rpm |
| 8 |
00:00:42 |
0.15 km |
12.86 km/h |
04:40 min/km |
139 bpm |
88 rpm |
| 9 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
143 bpm |
62 rpm |
| 10 |
00:00:36 |
0.13 km |
13.00 km/h |
04:37 min/km |
146 bpm |
90 rpm |
| 11 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
151 bpm |
62 rpm |
| 12 |
00:00:42 |
0.15 km |
12.86 km/h |
04:40 min/km |
150 bpm |
86 rpm |
| 13 |
00:00:31 |
0.06 km |
6.97 km/h |
08:37 min/km |
149 bpm |
65 rpm |
| 14 |
00:00:42 |
0.14 km |
12.00 km/h |
05:00 min/km |
144 bpm |
83 rpm |
| 15 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
147 bpm |
61 rpm |
| 16 |
00:00:24 |
0.06 km |
9.00 km/h |
06:40 min/km |
153 bpm |
85 rpm |
| 17 |
00:00:33 |
0.05 km |
5.45 km/h |
11:00 min/km |
155 bpm |
63 rpm |
| 18 |
00:00:42 |
0.14 km |
12.00 km/h |
05:00 min/km |
157 bpm |
90 rpm |
| 19 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
161 bpm |
64 rpm |
| 20 |
00:00:47 |
0.19 km |
14.55 km/h |
04:07 min/km |
153 bpm |
85 rpm |
| 21 |
00:00:33 |
0.06 km |
6.55 km/h |
09:10 min/km |
147 bpm |
67 rpm |
| 22 |
00:00:36 |
0.15 km |
15.00 km/h |
04:00 min/km |
147 bpm |
90 rpm |
| 23 |
00:00:56 |
0.05 km |
3.21 km/h |
18:40 min/km |
148 bpm |
49 rpm |
| 24 |
00:00:42 |
0.17 km |
14.57 km/h |
04:07 min/km |
148 bpm |
88 rpm |
| 25 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
156 bpm |
60 rpm |
| 26 |
00:00:46 |
0.18 km |
14.09 km/h |
04:16 min/km |
159 bpm |
90 rpm |
| 27 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
163 bpm |
62 rpm |
| 28 |
00:00:49 |
0.21 km |
15.43 km/h |
03:53 min/km |
164 bpm |
91 rpm |
| 29 |
00:00:33 |
0.06 km |
6.55 km/h |
09:10 min/km |
165 bpm |
66 rpm |
| 30 |
00:00:51 |
0.22 km |
15.53 km/h |
03:52 min/km |
164 bpm |
90 rpm |
| 31 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
163 bpm |
64 rpm |
| 32 |
00:00:39 |
0.16 km |
14.77 km/h |
04:04 min/km |
161 bpm |
91 rpm |
| 33 |
00:00:34 |
0.05 km |
5.29 km/h |
11:20 min/km |
165 bpm |
63 rpm |
| 34 |
00:00:40 |
0.16 km |
14.40 km/h |
04:10 min/km |
164 bpm |
93 rpm |
| 35 |
00:01:34 |
0.16 km |
6.13 km/h |
09:47 min/km |
158 bpm |
65 rpm |
| 36 |
00:00:52 |
0.20 km |
13.85 km/h |
04:20 min/km |
162 bpm |
90 rpm |
| 37 |
00:01:07 |
0.11 km |
5.91 km/h |
10:09 min/km |
163 bpm |
60 rpm |
| 38 |
00:00:21 |
0.07 km |
12.00 km/h |
05:00 min/km |
159 bpm |
92 rpm |
| 39 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
161 bpm |
76 rpm |
| 40 |
00:01:53 |
0.30 km |
9.56 km/h |
06:17 min/km |
156 bpm |
79 rpm |
| 41 |
00:16:40 |
0.01 km |
0.04 km/h |
1666:40 min/km |
159 bpm |
73 rpm |
|
