 | Tid (min.sek) | 00:58:31 |
 | Avstand | 10.04 km |
 | Hastighet | 10.29 km/h |
| Kilometertid | 05:50 min/km |
 | Kadens | snitt 76 max 86 |
 | Temperature | 24.4 °C |
 | Intensitet | Normal |
 | Kalorier | 737 kcal |
 | Punkt | 5418 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
79 rpm |
| 2 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
80 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
80 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
81 rpm |
| 5 |
00:05:26 |
0.97 km |
10.71 km/h |
05:36 min/km |
- |
81 rpm |
| 6 |
00:13:09 |
1.00 km |
4.56 km/h |
13:09 min/km |
- |
81 rpm |
| 7 |
00:03:20 |
0.59 km |
10.62 km/h |
05:39 min/km |
- |
80 rpm |
| 8 |
00:11:18 |
1.00 km |
5.31 km/h |
11:18 min/km |
- |
74 rpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
83 rpm |
| 10 |
00:01:35 |
0.14 km |
5.31 km/h |
11:19 min/km |
- |
63 rpm |
| 11 |
00:02:53 |
0.55 km |
11.45 km/h |
05:15 min/km |
- |
83 rpm |
| 12 |
00:02:07 |
0.35 km |
9.92 km/h |
06:03 min/km |
- |
80 rpm |
| 13 |
00:00:38 |
0.09 km |
8.53 km/h |
07:02 min/km |
- |
78 rpm |
| 14 |
00:16:31 |
0.35 km |
1.27 km/h |
47:11 min/km |
- |
77 rpm |
|
