 | Tid (min.sek) | 01:01:05 |
 | Avstand | 10.01 km |
 | Hastighet | 9.83 km/h |
| Kilometertid | 06:06 min/km |
 | Kadens | snitt 83 max 86 |
 | Intensitet | Normal |
 | Kalorier | 668 kcal |
 | Punkt | 5673 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
82 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
83 rpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
83 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
83 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
83 rpm |
| 6 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
83 rpm |
| 7 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
83 rpm |
| 8 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
84 rpm |
| 9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
83 rpm |
| 10 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
83 rpm |
| 11 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
- |
84 rpm |
|
