 | Tid (min.sek) | 01:05:01 |
 | Avstand | 11.01 km |
 | Hastighet | 10.16 km/h |
| Kilometertid | 05:54 min/km |
 | Kadens | snitt 84 max 88 |
 | Intensitet | Normal |
 | Kalorier | 729 kcal |
 | Punkt | 6041 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
82 rpm |
| 2 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
83 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
83 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
83 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
83 rpm |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
84 rpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
84 rpm |
| 8 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
85 rpm |
| 9 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
85 rpm |
| 10 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
85 rpm |
| 11 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
84 rpm |
| 12 |
00:00:09 |
0.01 km |
4.00 km/h |
15:00 min/km |
- |
82 rpm |
|
