 | Tid (min.sek) | 00:27:05 |
 | Avstand | 4.81 km |
 | Hastighet | 10.66 km/h |
| Kilometertid | 05:38 min/km |
 | Kadens | snitt 82 max 86 |
 | Temperature | 18 °C |
 | Intensitet | Normal |
 | Kalorier | 360 kcal |
 | Punkt | 2513 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
78 rpm |
| 2 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
81 rpm |
| 3 |
00:02:52 |
0.49 km |
10.26 km/h |
05:51 min/km |
- |
82 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
84 rpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
84 rpm |
| 6 |
00:01:42 |
0.32 km |
11.29 km/h |
05:19 min/km |
- |
83 rpm |
| 7 |
00:06:31 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
81 rpm |
|
