 | Tid (min.sek) | 01:15:00 |
 | Avstand | 24.98 km |
 | Hastighet | 19.98 km/h |
| Kilometertid | 03:00 min/km |
 | Puls | snitt 131 max 154 |
 | Kadens | snitt 85 max 168 |
 | Power | snitt 178 max 642 |
 | Intensitet | Normal |
| Borgskalan
| 12, Lett |
 | Kalorier | 933 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.27 km |
19.05 km/h |
03:09 min/km |
116 bpm |
80 rpm |
142 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
123 bpm |
83 rpm |
154 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
128 bpm |
83 rpm |
165 w |
| 4 |
00:17:00 |
0.01 km |
0.04 km/h |
1700:00 min/km |
137 bpm |
87 rpm |
179 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
86 rpm |
189 w |
| 6 |
00:14:00 |
0.01 km |
0.04 km/h |
1400:00 min/km |
137 bpm |
86 rpm |
198 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
85 rpm |
186 w |
| 8 |
00:13:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
85 rpm |
172 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
128 bpm |
87 rpm |
179 w |
| 10 |
00:13:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
87 rpm |
186 w |
| 11 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
126 bpm |
86 rpm |
164 w |
Utstyr som er koblet til denne treningsøkta.
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