Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Tilbake
|
 15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Tilbake
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Tilbake
|
15 x 50.0 kg |
| | |
|
Bröstpress i maskin
· Brystkasse
|
15 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Brystkasse
|
15 x 37.5 kg |
| | |
|
Bröstpress i maskin
· Brystkasse
|
15 x 37.5 kg |
| | |
|
Abdominal crunch
· Abs
|
40 x 35.0 kg |
| | |
|
Abdominal crunch
· Abs
|
40 x 35.0 kg |
| | |
|
Abdominal crunch
· Abs
|
30 x 35.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 15.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 15.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 15.0 kg |
| | |
|
Militärpress
· Skuldre
|
15 x 17.0 kg |
| | |
|
Militärpress
· Skuldre
|
15 x 17.0 kg |
| | |
|
Militärpress
· Skuldre
|
12 x 17.0 kg |
| | |
