Colosseum

Added by aleckan, 382 uker siden

Summary

	Tid (min.sek)	01:30:00
	Avstand	32.55 km
	Hastighet	21.70 km/h
	Kilometertid	02:46 min/km
	Puls	snitt 138 max 160
	Kadens	snitt 92 max 123
	Power	snitt 193 max 269
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1114 kcal
	Punkt	7604

ingen kommentarer

Images

9f8b2280dff714490638ec7e17de934c7740ccc90c44dbe52b261d5096385ad2

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.98 km	19.60 km/h	03:04 min/km	111 bpm	82 rpm	142 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	117 bpm	85 rpm	157 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	127 bpm	88 rpm	172 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	132 bpm	88 rpm	186 w
5	00:03:00	0.00 km	0.00 km/h	00:00 min/km	132 bpm	89 rpm	172 w
6	00:03:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	95 rpm	200 w
7	00:02:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	103 rpm	186 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	98 rpm	214 w
9	00:03:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	91 rpm	194 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	93 rpm	199 w
11	00:03:00	0.01 km	0.20 km/h	300:00 min/km	141 bpm	92 rpm	189 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	145 bpm	94 rpm	215 w
13	00:03:00	0.00 km	0.00 km/h	00:00 min/km	145 bpm	96 rpm	206 w
14	00:02:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	113 rpm	229 w
15	00:03:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	95 rpm	205 w
16	00:02:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	92 rpm	195 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	92 rpm	201 w
18	00:03:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	93 rpm	182 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	94 rpm	194 w
20	00:03:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	94 rpm	203 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	102 rpm	194 w
22	00:03:00	0.01 km	0.20 km/h	300:00 min/km	143 bpm	91 rpm	215 w
23	00:02:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	92 rpm	228 w
24	00:03:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	90 rpm	198 w
25	00:02:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	83 rpm	228 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	89 rpm	215 w
27	00:03:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	88 rpm	198 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	87 rpm	199 w
29	00:03:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	95 rpm	195 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	101 rpm	215 w
31	00:03:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	93 rpm	189 w
32	00:02:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	100 rpm	222 w
33	00:03:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	92 rpm	206 w
34	00:02:00	0.01 km	0.30 km/h	200:00 min/km	149 bpm	100 rpm	229 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	93 rpm	215 w
36	00:03:00	0.00 km	0.00 km/h	00:00 min/km	136 bpm	90 rpm	189 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	116 rpm	211 w
38	00:05:00	1.67 km	20.04 km/h	03:00 min/km	120 bpm	85 rpm	128 w