 | Tid (min.sek) | 00:54:58 |
 | Avstand | 27.67 km |
 | Hastighet | 30.20 km/h |
| Kilometertid | 01:59 min/km |
 | Temperature | 18.2 °C |
 | Intensitet | Normal |
 | Kalorier | 418 kcal |
 | Punkt | 2766 |
|
Det här träningspasset har importerats. Sierra Nevada
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:13 |
0.61 km |
11.38 km/h |
05:16 min/km |
- |
| 2 |
00:18:27 |
2.66 km |
8.65 km/h |
06:56 min/km |
- |
| 3 |
00:11:27 |
2.21 km |
11.58 km/h |
05:11 min/km |
- |
| 4 |
00:11:55 |
2.35 km |
11.83 km/h |
05:04 min/km |
- |
| 5 |
00:18:25 |
4.63 km |
15.08 km/h |
03:59 min/km |
- |
| 6 |
00:27:40 |
4.30 km |
9.33 km/h |
06:26 min/km |
- |
| 7 |
00:23:14 |
0.57 km |
1.47 km/h |
40:46 min/km |
- |
| 8 |
00:16:18 |
2.67 km |
9.83 km/h |
06:06 min/km |
- |
| 9 |
00:19:06 |
3.37 km |
10.59 km/h |
05:40 min/km |
- |
| 10 |
00:27:23 |
4.30 km |
9.42 km/h |
06:22 min/km |
- |
Utstyr som er koblet til denne treningsøkta.
|
