 | Tid (min.sek) | 01:30:00 |
 | Avstand | 30.85 km |
 | Hastighet | 20.57 km/h |
| Kilometertid | 02:55 min/km |
 | Puls | snitt 137 max 161 |
 | Kadens | snitt 87 max 94 |
 | Power | snitt 186 max 256 |
 | Intensitet | Normal |
| Borgskalan
| 12, Lett |
 | Kalorier | 1139 kcal |
 | Punkt | 7604 |
|
Lugn uppstart efter ny förkylning...
Images
1 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
114 bpm |
86 rpm |
142 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
124 bpm |
87 rpm |
157 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
88 rpm |
173 w |
| 4 |
00:14:00 |
0.01 km |
0.04 km/h |
1400:00 min/km |
135 bpm |
87 rpm |
186 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
85 rpm |
193 w |
| 6 |
00:11:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
88 rpm |
200 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
86 rpm |
193 w |
| 8 |
00:18:00 |
0.01 km |
0.03 km/h |
1800:00 min/km |
137 bpm |
88 rpm |
184 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
90 rpm |
201 w |
| 10 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
90 rpm |
215 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
87 rpm |
201 w |
| 12 |
00:11:00 |
0.01 km |
0.05 km/h |
1100:00 min/km |
140 bpm |
88 rpm |
186 w |
| 13 |
00:10:00 |
3.30 km |
19.80 km/h |
03:02 min/km |
134 bpm |
84 rpm |
164 w |
Utstyr som er koblet til denne treningsøkta.
|
