Leconte

Added by aleckan, 384 uker siden

Summary

	Tid (min.sek)	01:30:00
	Avstand	32.54 km
	Hastighet	21.69 km/h
	Kilometertid	02:46 min/km
	Puls	snitt 151 max 172
	Kadens	snitt 90 max 114
	Power	snitt 236 max 386
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1114 kcal
	Punkt	7604

3x10+10min över/under-tröskel.

Images

732455567374c771afe513534c3f9602590ac1a408996f85917ab4642821c8b8

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.98 km	19.60 km/h	03:04 min/km	113 bpm	83 rpm	142 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	129 bpm	89 rpm	186 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	94 rpm	228 w
4	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	99 rpm	271 w
5	00:04:30	1.54 km	20.53 km/h	02:55 min/km	118 bpm	87 rpm	118 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	92 rpm	271 w
7	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	103 rpm	299 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	93 rpm	280 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	98 rpm	308 w
10	00:02:00	0.01 km	0.30 km/h	200:00 min/km	160 bpm	94 rpm	272 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	99 rpm	307 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	282 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	102 rpm	302 w
14	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	88 rpm	121 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	93 rpm	272 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	100 rpm	301 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	283 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	100 rpm	312 w
19	00:02:00	0.01 km	0.30 km/h	200:00 min/km	165 bpm	92 rpm	272 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	101 rpm	316 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	280 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	96 rpm	305 w
23	00:05:00	1.58 km	18.96 km/h	03:10 min/km	129 bpm	83 rpm	109 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	92 rpm	270 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	99 rpm	300 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	91 rpm	284 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	98 rpm	316 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	90 rpm	270 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	97 rpm	310 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	91 rpm	280 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	101 rpm	302 w
32	00:01:00	0.35 km	21.00 km/h	02:51 min/km	162 bpm	86 rpm	114 w
33	00:02:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	91 rpm	270 w
34	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	99 rpm	299 w
35	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	281 w
36	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	96 rpm	306 w
37	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	90 rpm	270 w
38	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	101 rpm	310 w
39	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	90 rpm	284 w
40	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	102 rpm	303 w
41	00:05:00	1.62 km	19.44 km/h	03:05 min/km	132 bpm	81 rpm	114 w
42	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	91 rpm	272 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	97 rpm	312 w
44	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	283 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	101 rpm	308 w
46	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	272 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	104 rpm	320 w
48	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	283 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	103 rpm	303 w
50	00:01:00	0.32 km	19.20 km/h	03:08 min/km	155 bpm	79 rpm	116 w
51	00:02:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	91 rpm	270 w
52	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	96 rpm	298 w
53	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	91 rpm	284 w
54	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	101 rpm	312 w
55	00:02:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	92 rpm	272 w
56	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	101 rpm	309 w
57	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	95 rpm	281 w
58	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	107 rpm	300 w
59	00:02:00	0.64 km	19.20 km/h	03:08 min/km	139 bpm	78 rpm	100 w