Taku

Added by aleckan, 384 uker siden

Summary

	Tid (min.sek)	00:30:00
	Avstand	11.54 km
	Hastighet	23.08 km/h
	Kilometertid	02:36 min/km
	Puls	snitt 130 max 148
	Kadens	snitt 89 max 97
	Power	snitt 174 max 263
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	373 kcal
	Punkt	2534

Med Ludvig på trainern =)

Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

67%	Average 130		Max 148	76%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.4%

Zone 1

98 - 116

50% - 60%

00:02:16

7.6%

Zone 2

117 - 136

60% - 70%

00:19:53

66.3%

Zone 3

137 - 155

70% - 80%

00:07:43

25.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Taku

Images

Summary

Pulszoner - Standard