Ericsson +2

Added by aleckan, 384 uker siden

Summary

	Tid (min.sek)	01:30:00
	Avstand	29.56 km
	Hastighet	19.71 km/h
	Kilometertid	03:03 min/km
	Puls	snitt 139 max 164
	Kadens	snitt 89 max 114
	Power	snitt 204 max 305
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1135 kcal
	Punkt	7604

6x8min sweetspot, segare känsla idag...

Images

1e0d819cf8219dff1b0a645a8d4b56d52ca9dfffb3ed3050df51fbcc4340c1e3

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Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 139		Max 164	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:10:41

11.9%

Zone 2

117 - 136

60% - 70%

00:24:33

27.3%

Zone 3

137 - 155

70% - 80%

00:38:25

42.7%

Zone 4

156 - 175

80% - 90%

00:16:10

18.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Ericsson +2

Images

Summary

Pulszoner - Standard