Geiger +1

Added by aleckan, 385 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	23.69 km
	Hastighet	18.95 km/h
	Kilometertid	03:10 min/km
	Puls	snitt 146 max 167
	Kadens	snitt 81 max 93
	Power	snitt 214 max 294
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	945 kcal
	Punkt	6337

Lugn start efter förkylning. 4x12min sweetspot med lätt känsla.

Images

05cc0ae141d54d7c612e6a92f1244309f85edd005561f47a2f367b74bd83ef9a

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

75%	Average 146		Max 167	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:05:16

7.0%

Zone 2

117 - 136

60% - 70%

00:15:23

20.5%

Zone 3

137 - 155

70% - 80%

00:23:50

31.8%

Zone 4

156 - 175

80% - 90%

00:30:19

40.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Geiger +1

Images

Summary

Pulszoner - Standard