Mills

Added by aleckan, 386 uker siden

Summary

	Tid (min.sek)	01:05:00
	Avstand	23.61 km
	Hastighet	21.79 km/h
	Kilometertid	02:45 min/km
	Puls	snitt 147 max 180
	Kadens	snitt 93 max 127
	Power	snitt 190 max 463
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	806 kcal
	Punkt	5492

3x3x2min vo2max. Bra genomfört pass idag med bra känsla, grymt skönt med nya fläkten!

Images

674ff2a54815b742700c3e58266d0eeb0e42855a30de1fe71c55d90d63913307

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:04:01

6.2%

Zone 2

117 - 136

60% - 70%

00:23:01

35.4%

Zone 3

137 - 155

70% - 80%

00:12:18

18.9%

Zone 4

156 - 175

80% - 90%

00:17:00

26.2%

Zone 5

> 176

90% - 100%

00:08:35

13.2%

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Mills

Images

Summary

Pulszoner - Standard