Clark -1

Added by aleckan, 386 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	27.10 km
	Hastighet	21.68 km/h
	Kilometertid	02:46 min/km
	Puls	snitt 153 max 175
	Kadens	snitt 92 max 141
	Power	snitt 210 max 621
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	935 kcal
	Punkt	6337

5x8min sweetspot, varje intervall inleds med 12sek på 200% FTP

Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

79%	Average 153		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:01:08

1.5%

Zone 2

117 - 136

60% - 70%

00:16:33

22.1%

Zone 3

137 - 155

70% - 80%

00:11:36

15.5%

Zone 4

156 - 175

80% - 90%

00:45:31

60.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Clark -1

Images

Summary

Pulszoner - Standard