Gayley

Added by aleckan, 387 uker siden

Summary

Description

	Tid (min.sek)	01:03:00
	Avstand	25.00 km
	Hastighet	23.81 km/h
	Kilometertid	02:31 min/km
	Puls	snitt 157 max 182
	Kadens	snitt 81 max 103
	Power	snitt 210 max 436
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	785 kcal
	Punkt	5323

4x8min tröskel på spinncykel, svårt att få rätt motstånd.

Images

F88faa2f74924009da65d853094af0429ee70b4292853c8fde7100d93e311348

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 157		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:41

1.1%

Zone 2

117 - 136

60% - 70%

00:12:18

19.5%

Zone 3

137 - 155

70% - 80%

00:12:54

20.5%

Zone 4

156 - 175

80% - 90%

00:18:57

30.1%

Zone 5

> 176

90% - 100%

00:18:10

28.8%

Logg inn

Gayley

Images

Summary

Pulszoner - Standard