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torsdag 6. desember 2018

Baird +2

Added by aleckan, 387 uker siden

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Summary
 
TimeTid (min.sek)01:00:00
DistanceAvstand22.72 km
GaugeHastighet22.72 km/h
GaugeKilometertid02:38 min/km
PulsePulssnitt 156   max 184
CadenceKadenssnitt 90   max 119
PowerPowersnitt 211   max 428
IntensityIntensitetNormal
IntensityBorgskalan 18, Meget anstrengende 92% av maks
KcalKalorier748 kcal
ScorePunkt5069
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85ecebfc897417e1ab5cea18000d013b1bb7d34293f2e87db8ab146c058bf753
 
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Puls Hastighet Kilometertid Kadens Power
 

Hover the chart to get more information

Summary

80%
Average
156
Icon_pulse
Max
184
95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:08
0.2%
Zone 1 98 - 116 50% - 60%
00:01:03
1.8%
Zone 2 117 - 136 60% - 70%
00:13:41
22.8%
Zone 3 137 - 155 70% - 80%
00:08:02
13.4%
Zone 4 156 - 175 80% - 90%
00:24:28
40.8%
Zone 5 > 176 90% - 100%
00:12:38
21.1%