Spencer

Added by aleckan, 388 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	19.07 km
	Hastighet	19.07 km/h
	Kilometertid	03:09 min/km
	Puls	snitt 153 max 190
	Kadens	snitt 91 max 113
	Power	snitt 204 max 372
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	762 kcal
	Punkt	5069

5x3min @ 120% FTP

Tappade lite koncentration och kadens i sista intervallen.

Images

29020068715e41f059ecb86e1d90b5c14bf9e7ceaeba402c4f7cd4a357013cfe

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

79%	Average 153		Max 190	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.4%

Zone 1

98 - 116

50% - 60%

00:02:21

3.9%

Zone 2

117 - 136

60% - 70%

00:08:44

14.6%

Zone 3

137 - 155

70% - 80%

00:22:30

37.5%

Zone 4

156 - 175

80% - 90%

00:12:19

20.5%

Zone 5

> 176

90% - 100%

00:13:50

23.1%

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Spencer

Images

Summary

Pulszoner - Standard