Truuli Peak -2

Added by aleckan, 388 uker siden

Summary

	Tid (min.sek)	00:20:00
	Avstand	6.48 km
	Hastighet	19.44 km/h
	Kilometertid	03:05 min/km
	Puls	snitt 157 max 188
	Kadens	snitt 85 max 118
	Power	snitt 182 max 457
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	254 kcal
	Punkt	1689

Bonus efter ramptestet.

Images

E2f495ec79f352385bdaeb3da89ffa70247df4206bcd3e9dab81e579245ef5bd

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 157		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:02:21

11.8%

Zone 3

137 - 155

70% - 80%

00:06:35

32.9%

Zone 4

156 - 175

80% - 90%

00:07:23

36.9%

Zone 5

> 176

90% - 100%

00:03:41

18.4%

Logg inn

Truuli Peak -2

Images

Summary

Pulszoner - Standard