SCK grusdistans #8

Added by aleckan, 388 uker siden

Summary

	Tid (min.sek)	03:56:12
	Avstand	86.01 km
	Hastighet	21.85 km/h
	Kilometertid	02:45 min/km
	Puls	snitt 141 max 171
	Temperature	-1.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	2634 kcal
	Punkt	19951

Blev solo efter att alla andra hoppat av pga kylan?

Images

A53b4994003eb43aff4b0d0df0c9c136707b1cae4f95bedadaff58800b3da479

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 141		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

0.2%

Zone 1

98 - 116

50% - 60%

00:25:39

10.1%

Zone 2

117 - 136

60% - 70%

01:14:34

29.3%

Zone 3

137 - 155

70% - 80%

02:10:04

51.1%

Zone 4

156 - 175

80% - 90%

00:23:32

9.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

SCK grusdistans #8

Images

Summary

Pulszoner - Standard