Garrowby -2

Added by aleckan, 389 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	25.45 km
	Hastighet	20.36 km/h
	Kilometertid	02:57 min/km
	Puls	snitt 144 max 169
	Kadens	snitt 87 max 106
	Power	snitt 188 max 282
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	952 kcal
	Punkt	6337

Första passet efter ett par dagars försämrad förkylning , sista lite hårdare passet i blocket.

Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.0%

Zone 1

98 - 116

50% - 60%

00:08:56

11.9%

Zone 2

117 - 136

60% - 70%

00:17:41

23.6%

Zone 3

137 - 155

70% - 80%

00:15:02

20.0%

Zone 4

156 - 175

80% - 90%

00:33:19

44.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Garrowby -2

Images

Summary

Pulszoner - Standard