 | Tid (min.sek) | 01:30:00 |
 | Avstand | 30.86 km |
 | Hastighet | 20.57 km/h |
| Kilometertid | 02:55 min/km |
 | Puls | snitt 156 max 181 |
 | Kadens | snitt 88 max 105 |
 | Power | snitt 215 max 305 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 1158 kcal |
 | Punkt | 7604 |
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3x20min sweetspot, jäkla tråkigt gnetpass...
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:30 |
1.09 km |
18.69 km/h |
03:13 min/km |
123 bpm |
79 rpm |
- |
| 2 |
00:03:30 |
1.20 km |
20.57 km/h |
02:55 min/km |
137 bpm |
89 rpm |
- |
| 3 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
151 bpm |
92 rpm |
- |
| 4 |
00:05:00 |
1.63 km |
19.56 km/h |
03:04 min/km |
120 bpm |
83 rpm |
- |
| 5 |
00:20:00 |
7.34 km |
22.02 km/h |
02:43 min/km |
161 bpm |
95 rpm |
- |
| 6 |
00:05:00 |
1.53 km |
18.36 km/h |
03:16 min/km |
132 bpm |
78 rpm |
- |
| 7 |
00:20:00 |
7.14 km |
21.42 km/h |
02:48 min/km |
171 bpm |
92 rpm |
- |
| 8 |
00:05:00 |
1.54 km |
18.48 km/h |
03:15 min/km |
140 bpm |
78 rpm |
- |
| 9 |
00:20:00 |
6.91 km |
20.73 km/h |
02:54 min/km |
170 bpm |
89 rpm |
- |
| 10 |
00:05:00 |
1.42 km |
17.04 km/h |
03:31 min/km |
132 bpm |
73 rpm |
- |
Utstyr som er koblet til denne treningsøkta.
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