SCK grusdistans #6

Added by aleckan, 390 uker siden

Summary

	Tid (min.sek)	03:53:05
	Avstand	90.42 km
	Hastighet	23.28 km/h
	Kilometertid	02:35 min/km
	Puls	snitt 151 max 179
	Temperature	5.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	2563 kcal
	Punkt	19691

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Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 151		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.1%

Zone 1

98 - 116

50% - 60%

00:19:05

7.4%

Zone 2

117 - 136

60% - 70%

00:46:50

18.2%

Zone 3

137 - 155

70% - 80%

01:29:28

34.8%

Zone 4

156 - 175

80% - 90%

01:38:46

38.4%

Zone 5

> 176

90% - 100%

00:02:52

1.1%

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SCK grusdistans #6

Summary

Pulszoner - Standard