 | Tid (min.sek) | 01:00:00 |
 | Avstand | 20.79 km |
 | Hastighet | 20.79 km/h |
| Kilometertid | 02:53 min/km |
 | Puls | snitt 158 max 178 |
 | Kadens | snitt 90 max 108 |
 | Power | snitt 210 max 339 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 732 kcal |
 | Punkt | 5069 |
|
Slemmigt i halsen men benen känns väldigt pigga.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
119 bpm |
85 rpm |
- |
| 2 |
00:01:30 |
0.53 km |
21.20 km/h |
02:50 min/km |
132 bpm |
90 rpm |
- |
| 3 |
00:01:30 |
0.53 km |
21.20 km/h |
02:50 min/km |
152 bpm |
93 rpm |
- |
| 4 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
160 bpm |
95 rpm |
- |
| 5 |
00:04:30 |
1.44 km |
19.20 km/h |
03:08 min/km |
130 bpm |
82 rpm |
- |
| 6 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
155 bpm |
97 rpm |
- |
| 7 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
162 bpm |
94 rpm |
- |
| 8 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
165 bpm |
94 rpm |
- |
| 9 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
167 bpm |
95 rpm |
- |
| 10 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
167 bpm |
93 rpm |
- |
| 11 |
00:00:30 |
0.15 km |
18.00 km/h |
03:20 min/km |
164 bpm |
83 rpm |
- |
| 12 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
167 bpm |
92 rpm |
- |
| 13 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
165 bpm |
83 rpm |
- |
| 14 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
163 bpm |
85 rpm |
- |
| 15 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
156 bpm |
91 rpm |
- |
| 16 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
167 bpm |
99 rpm |
- |
| 17 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
168 bpm |
89 rpm |
- |
| 18 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
163 bpm |
100 rpm |
- |
| 19 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
170 bpm |
92 rpm |
- |
| 20 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
170 bpm |
105 rpm |
- |
| 21 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
172 bpm |
93 rpm |
- |
| 22 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
171 bpm |
100 rpm |
- |
| 23 |
00:05:00 |
1.57 km |
18.84 km/h |
03:11 min/km |
140 bpm |
80 rpm |
- |
| 24 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
158 bpm |
93 rpm |
- |
| 25 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
168 bpm |
98 rpm |
- |
| 26 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
170 bpm |
93 rpm |
- |
| 27 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
171 bpm |
95 rpm |
- |
| 28 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
172 bpm |
93 rpm |
- |
| 29 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
174 bpm |
100 rpm |
- |
| 30 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
173 bpm |
93 rpm |
- |
| 31 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
171 bpm |
102 rpm |
- |
| 32 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
166 bpm |
83 rpm |
- |
| 33 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
160 bpm |
92 rpm |
- |
| 34 |
00:00:30 |
0.15 km |
18.00 km/h |
03:20 min/km |
171 bpm |
76 rpm |
- |
| 35 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
174 bpm |
90 rpm |
- |
| 36 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
172 bpm |
92 rpm |
- |
| 37 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
173 bpm |
92 rpm |
- |
| 38 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
174 bpm |
92 rpm |
- |
| 39 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
174 bpm |
92 rpm |
- |
| 40 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
175 bpm |
92 rpm |
- |
| 41 |
00:03:00 |
0.92 km |
18.40 km/h |
03:16 min/km |
141 bpm |
78 rpm |
- |
Utstyr som er koblet til denne treningsøkta.
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