SCK grusdistans #5

Added by aleckan, 391 uker siden

Summary

	Tid (min.sek)	04:47:14
	Avstand	109.63 km
	Hastighet	22.90 km/h
	Kilometertid	02:37 min/km
	Puls	snitt 150 max 188
	Temperature	7.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	3040 kcal
	Punkt	24262

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Images

Ec91c4ba13720be8e20a7948f485a24a11333c1b1f8407b59a11d22977a1e9dd

Ffb8aa77c94e4a785bee494585d281ab513523825c2193c3ade994eb6dcbde3a

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Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 150		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:21

5.0%

Zone 1

98 - 116

50% - 60%

00:17:37

5.4%

Zone 2

117 - 136

60% - 70%

00:57:16

17.5%

Zone 3

137 - 155

70% - 80%

02:12:07

40.4%

Zone 4

156 - 175

80% - 90%

01:29:27

27.4%

Zone 5

> 176

90% - 100%

00:14:10

4.3%

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SCK grusdistans #5

Images

Summary

Pulszoner - Standard