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lørdag 27. oktober 2018

Warren

Added by aleckan, 392 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:15:00
	Avstand	45.04 km
	Hastighet	20.02 km/h
	Kilometertid	03:00 min/km
	Puls	snitt 148 max 175
	Kadens	snitt 86 max 100
	Power	snitt 175 max 223
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	1407 kcal
	Punkt	11406

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Ddb3ee833aa5e41c974558d0d28f17b3a3a6904814c424bc42d1502c8989776f

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:10:00	3.42 km	20.52 km/h	02:55 min/km	132 bpm	87 rpm	-
2	00:21:00	7.28 km	20.80 km/h	02:53 min/km	142 bpm	89 rpm	-
3	00:01:00	0.35 km	21.00 km/h	02:51 min/km	144 bpm	91 rpm	-
4	00:15:00	5.23 km	20.92 km/h	02:52 min/km	154 bpm	90 rpm	-
5	00:01:00	0.33 km	19.80 km/h	03:02 min/km	156 bpm	84 rpm	-
6	00:27:00	8.98 km	19.96 km/h	03:00 min/km	143 bpm	86 rpm	-
7	00:01:00	0.32 km	19.20 km/h	03:08 min/km	143 bpm	83 rpm	-
8	00:15:00	4.54 km	18.16 km/h	03:18 min/km	149 bpm	78 rpm	-
9	00:01:00	0.28 km	16.80 km/h	03:34 min/km	150 bpm	74 rpm	-
10	00:20:00	6.64 km	19.92 km/h	03:01 min/km	149 bpm	85 rpm	-
11	00:01:00	0.32 km	19.20 km/h	03:08 min/km	157 bpm	84 rpm	-
12	00:17:00	5.71 km	20.15 km/h	02:59 min/km	163 bpm	87 rpm	-
13	00:05:00	1.64 km	19.68 km/h	03:03 min/km	160 bpm	84 rpm	-

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:36

0.4%

Zone 2

117 - 136

60% - 70%

00:09:50

7.3%

Zone 3

137 - 155

70% - 80%

01:33:08

69.0%

Zone 4

156 - 175

80% - 90%

00:31:26

23.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%