CX pendling

Added by aleckan, 394 uker siden

Summary

	Tid (min.sek)	01:57:21
	Avstand	45.41 km
	Hastighet	23.22 km/h
	Kilometertid	02:35 min/km
	Puls	snitt 132 max 173
	Temperature	19.6 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1135 kcal
	Punkt	9903

ingen kommentarer

2 har likt

Aschbacher og Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 132		Max 173	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:37:54

81.3%

Zone 1

98 - 116

50% - 60%

00:18:00

2.8%

Zone 2

117 - 136

60% - 70%

00:57:35

9.0%

Zone 3

137 - 155

70% - 80%

00:34:44

5.5%

Zone 4

156 - 175

80% - 90%

00:08:28

1.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

CX pendling

Summary

Pulszoner - Standard