Ramptest

Added by aleckan, 394 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:05:00	1.76 km	21.12 km/h	02:50 min/km	115 bpm	80 rpm	-
2	00:01:00	0.38 km	22.80 km/h	02:38 min/km	128 bpm	83 rpm	-
3	00:01:00	0.40 km	24.00 km/h	02:30 min/km	141 bpm	79 rpm	-
4	00:01:00	0.46 km	27.60 km/h	02:10 min/km	146 bpm	91 rpm	-
5	00:01:00	0.47 km	28.20 km/h	02:08 min/km	149 bpm	92 rpm	-
6	00:01:00	0.53 km	31.80 km/h	01:53 min/km	156 bpm	95 rpm	-
7	00:01:00	0.53 km	31.80 km/h	01:53 min/km	163 bpm	96 rpm	-
8	00:01:00	0.54 km	32.40 km/h	01:51 min/km	165 bpm	96 rpm	-
9	00:01:00	0.52 km	31.20 km/h	01:55 min/km	169 bpm	95 rpm	-
10	00:01:00	0.53 km	31.80 km/h	01:53 min/km	172 bpm	95 rpm	-
11	00:01:00	0.54 km	32.40 km/h	01:51 min/km	174 bpm	96 rpm	-
12	00:01:00	0.53 km	31.80 km/h	01:53 min/km	177 bpm	97 rpm	-
13	00:01:00	0.55 km	33.00 km/h	01:49 min/km	181 bpm	98 rpm	-
14	00:01:00	0.54 km	32.40 km/h	01:51 min/km	182 bpm	97 rpm	-
15	00:01:00	0.54 km	32.40 km/h	01:51 min/km	186 bpm	98 rpm	-
16	00:01:00	0.52 km	31.20 km/h	01:55 min/km	188 bpm	96 rpm	-
17	00:01:00	0.13 km	7.80 km/h	07:42 min/km	178 bpm	63 rpm	-
18	00:01:00	0.33 km	19.80 km/h	03:02 min/km	143 bpm	70 rpm	-
19	00:01:00	0.37 km	22.20 km/h	02:42 min/km	136 bpm	79 rpm	-
20	00:01:00	0.37 km	22.20 km/h	02:42 min/km	134 bpm	79 rpm	-
21	00:01:00	0.40 km	24.00 km/h	02:30 min/km	130 bpm	84 rpm	-
22	00:00:22	0.07 km	11.45 km/h	05:14 min/km	131 bpm	83 rpm	-
23	00:00:00	0.00 km	0.00 km/h	00:00 min/km	125 bpm	83 rpm	-