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tirsdag 16. oktober 2018

Tunnabora

Added by aleckan, 394 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:04
	Avstand	23.53 km
	Hastighet	23.50 km/h
	Kilometertid	02:33 min/km
	Puls	snitt 152 max 178
	Kadens	snitt 87 max 115
	Power	snitt 199 max 273
	Temperature	20.4 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	719 kcal
	Punkt	5073

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 152		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.2%

Zone 1

98 - 116

50% - 60%

00:00:50

1.4%

Zone 2

117 - 136

60% - 70%

00:17:50

29.7%

Zone 3

137 - 155

70% - 80%

00:07:27

12.4%

Zone 4

156 - 175

80% - 90%

00:33:28

55.7%

Zone 5

> 176

90% - 100%

00:00:21

0.6%