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søndag 14. oktober 2018

Carson

Added by aleckan, 394 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:01
	Avstand	24.33 km
	Hastighet	24.32 km/h
	Kilometertid	02:28 min/km
	Puls	snitt 147 max 171
	Kadens	snitt 85 max 114
	Power	snitt 200 max 290
	Temperature	19.6 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	719 kcal
	Punkt	5070

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Images

2994c7842ad97ddc6c363b6a363171f9bc3070abb4499ec16d2bbd33325b97e1

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:04:14

7.1%

Zone 2

117 - 136

60% - 70%

00:11:46

19.6%

Zone 3

137 - 155

70% - 80%

00:13:02

21.7%

Zone 4

156 - 175

80% - 90%

00:30:50

51.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%