SCK grusdistans #2

Added by aleckan, 394 uker siden

Summary

	Tid (min.sek)	01:45:47
	Avstand	43.13 km
	Hastighet	24.46 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 137 max 171
	Temperature	11.7 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1131 kcal
	Punkt	8911

Andra punkan fram efter 43km sen var det slut på det roliga. Fick iaf sällskap av Regeheim idag.

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Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 137		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:19

25.1%

Zone 1

98 - 116

50% - 60%

00:15:00

10.3%

Zone 2

117 - 136

60% - 70%

00:35:31

24.5%

Zone 3

137 - 155

70% - 80%

00:41:49

28.9%

Zone 4

156 - 175

80% - 90%

00:16:17

11.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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SCK grusdistans #2

Summary

Pulszoner - Standard