Tunemah -1

Added by aleckan, 395 uker siden

Summary

ingen kommentarer

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.72 km	21.60 km/h	02:47 min/km	114 bpm	77 rpm	-
2	00:02:00	0.78 km	23.40 km/h	02:34 min/km	123 bpm	83 rpm	-
3	00:02:00	0.89 km	26.70 km/h	02:15 min/km	133 bpm	88 rpm	-
4	00:03:00	1.36 km	27.20 km/h	02:12 min/km	150 bpm	90 rpm	-
5	00:05:00	1.74 km	20.88 km/h	02:52 min/km	120 bpm	80 rpm	-
6	00:02:00	0.90 km	27.00 km/h	02:13 min/km	150 bpm	90 rpm	-
7	00:02:00	0.91 km	27.30 km/h	02:12 min/km	161 bpm	91 rpm	-
8	00:02:00	0.90 km	27.00 km/h	02:13 min/km	163 bpm	90 rpm	-
9	00:02:00	0.93 km	27.90 km/h	02:09 min/km	166 bpm	92 rpm	-
10	00:02:00	0.92 km	27.60 km/h	02:10 min/km	169 bpm	92 rpm	-
11	00:02:00	0.98 km	29.40 km/h	02:02 min/km	170 bpm	98 rpm	-
12	00:10:00	4.13 km	24.78 km/h	02:25 min/km	142 bpm	81 rpm	-
13	00:02:00	0.93 km	27.90 km/h	02:09 min/km	160 bpm	92 rpm	-
14	00:02:00	0.89 km	26.70 km/h	02:15 min/km	168 bpm	90 rpm	-
15	00:02:00	0.89 km	26.70 km/h	02:15 min/km	170 bpm	88 rpm	-
16	00:02:00	0.86 km	25.80 km/h	02:20 min/km	174 bpm	87 rpm	-
17	00:02:00	0.84 km	25.20 km/h	02:23 min/km	173 bpm	84 rpm	-
18	00:02:00	0.85 km	25.50 km/h	02:21 min/km	175 bpm	86 rpm	-
19	00:10:00	3.84 km	23.04 km/h	02:36 min/km	150 bpm	75 rpm	-
20	00:02:00	0.87 km	26.10 km/h	02:18 min/km	164 bpm	87 rpm	-
21	00:02:00	0.68 km	20.40 km/h	02:56 min/km	169 bpm	65 rpm	-
22	00:02:00	0.75 km	22.50 km/h	02:40 min/km	170 bpm	74 rpm	-
23	00:02:00	0.81 km	24.30 km/h	02:28 min/km	173 bpm	81 rpm	-
24	00:02:00	0.83 km	24.90 km/h	02:25 min/km	162 bpm	84 rpm	-
25	00:02:00	0.88 km	26.40 km/h	02:16 min/km	172 bpm	91 rpm	-
26	00:05:00	1.69 km	20.28 km/h	02:58 min/km	133 bpm	77 rpm	-