Ericsson

Added by aleckan, 395 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.73 km	21.90 km/h	02:44 min/km	117 bpm	77 rpm	-
2	00:01:00	0.39 km	23.40 km/h	02:34 min/km	132 bpm	83 rpm	-
3	00:02:00	0.79 km	23.70 km/h	02:32 min/km	146 bpm	87 rpm	-
4	00:06:00	2.08 km	20.80 km/h	02:53 min/km	121 bpm	80 rpm	-
5	00:02:00	0.82 km	24.60 km/h	02:26 min/km	127 bpm	88 rpm	-
6	00:02:00	0.69 km	20.70 km/h	02:54 min/km	116 bpm	80 rpm	-
7	00:04:00	1.89 km	28.35 km/h	02:07 min/km	155 bpm	94 rpm	-
8	00:03:00	1.42 km	28.40 km/h	02:07 min/km	161 bpm	94 rpm	-
9	00:01:00	0.54 km	32.40 km/h	01:51 min/km	162 bpm	106 rpm	-
10	00:04:00	1.41 km	21.15 km/h	02:50 min/km	134 bpm	79 rpm	-
11	00:04:00	1.92 km	28.80 km/h	02:05 min/km	158 bpm	95 rpm	-
12	00:03:00	1.48 km	29.60 km/h	02:02 min/km	167 bpm	97 rpm	-
13	00:01:00	0.54 km	32.40 km/h	01:51 min/km	167 bpm	106 rpm	-
14	00:04:00	1.38 km	20.70 km/h	02:54 min/km	139 bpm	81 rpm	-
15	00:04:00	1.85 km	27.75 km/h	02:10 min/km	161 bpm	92 rpm	-
16	00:03:00	1.47 km	29.40 km/h	02:02 min/km	169 bpm	98 rpm	-
17	00:01:00	0.54 km	32.40 km/h	01:51 min/km	171 bpm	106 rpm	-
18	00:04:00	1.35 km	20.25 km/h	02:58 min/km	141 bpm	77 rpm	-
19	00:04:00	1.86 km	27.90 km/h	02:09 min/km	163 bpm	92 rpm	-
20	00:03:00	1.47 km	29.40 km/h	02:02 min/km	171 bpm	97 rpm	-
21	00:01:00	0.59 km	35.40 km/h	01:42 min/km	175 bpm	114 rpm	-
22	00:01:00	0.44 km	26.40 km/h	02:16 min/km	171 bpm	89 rpm	-