SCK grusdistans #1

Added by aleckan, 395 uker siden

Summary

	Tid (min.sek)	04:40:36
	Avstand	96.34 km
	Hastighet	20.60 km/h
	Kilometertid	02:55 min/km
	Puls	snitt 135 max 171
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	2120 kcal
	Punkt	23689

Tänkt att köra med laget men till slut blev det solo...

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Private map.

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 135		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.0%

Zone 1

98 - 116

50% - 60%

00:11:53

6.7%

Zone 2

117 - 136

60% - 70%

00:38:30

21.8%

Zone 3

137 - 155

70% - 80%

01:33:46

53.2%

Zone 4

156 - 175

80% - 90%

00:32:04

18.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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SCK grusdistans #1

Summary

Pulszoner - Standard